Some people have extra weight in the face and chin, giving the face a more round and plump appearance. While specifically reducing fat in the face is not possible, you can help your face to look thinner.
Do full body workouts can help you lose weight overall, and exercise can help tone the muscles of the face to give your face a firmer appearance.
Cardio to remove fat
The fat in the face and chin fat accumulates same way as any other part of your body does. So you have to do the same to get rid of it. Since you can not point to the face to lose weight, you have to work the entire body. Doing this will help you lose weight all over, and the fat around your face will begin to fall as well.
To lose weight you have to burn more calories than you consume and cardiovascular exercise is an effective way to do it.
The Centers for Disease Control and Prevention recommend doing at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise a week to lose weight. Choose exercises like running, jogging, biking or using an elliptical trainer.
Relaxes some muscle
Lifting weights will also help you lose fat around your face. This is because weight lifting requires physical effort, which will make you burn calories. The lifting two or three times a week along with cardiovascular exercise will help you create a calorie deficit and lead to weight loss.
Besides, your body burns more calories to maintain muscle, so building more muscle will help you burn a little more fat throughout the body and face.
Do Yoga
Doing exercises like yoga facial will help to tone the facial muscles and stretch the surrounding skin. When you combine this with cardio and strength training, these exercises will help your face and chin to look less fillers.
To tone the facial muscles, smiles all you can and hold for 30 seconds. Blowing out your cheeks and hold for 30 seconds. Tilt your head back and then kisses 10 times, repeat this process for a total of three times.
To tone the chin and neck, pinched along your jaw three times and then drag the thumbs away from each other along your jaw line three times. Tilt your head back and neck stroke yourself with your fingers 10 times. Lower the head and repeat twice more.
Then chin pointing skyward, place your fingers on your collarbone and pulls the corners of the mouth.
No favorites genes
Some people seem to have a chubby face, even when they are thin. This is because some people are genetically predisposed to the chin and round face. Gene is responsible for the bone structure, and the structure of the facial muscles.
So a person whose face is round you may not have more facial fat, can only be more evident in the facial structure. For these people, exercise and fat loss may not provide the desired results.
Credits: www.runspringfield.org
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